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Depending on how long we've known each other, you may already know I consider myself a free spirit and an independent thinker. I use the word 'awesomesauce' A LOT and I absolutely LOVE witnessing others rise in confidence and consciousness!
I am a lover of yoga, reading, hiking, skiing, nature, food, writing and meditation. I am blessed and grateful for my life's experiences that have shaped me and know they have gifted me with tremendous insight and an authentic understanding of the real struggle we all face, whether in isolated circumstances or on a regular basis. I believe that by bearing it all, being authentic and sharing our journey we give others permission to do the same and provide hope that change is possible for us all. I invite you to read my 'Naked Truth' by clicking HERE. |
Credentials: Certified Professional Coach specializing in wellness, mindset, spirituality, addiction recovery, empowered parenting and navigating life changes. Licensed Medical Massage Therapist. Certified Cranio-sacral Practitioner. Certified Reiki Practitioner. Certified Stretch What Matters Yoga Instructor. Certified USA Track & Field Coach. Connecticut Interscholastic Certified Coach. Owner of Nutmeg Striders www.nutmegstriders.com
What i Believe...I am honored to share my philosophy on life and love... I believe life is simple but we're programmed and conditioned to make it hard. We are all born loving, spirited, compassionate and brilliantly capable souls. It is our life experiences and the people within them that creates a gap between who we truly are and the person life has dictated us to become. As this gap widens the discrepancy between you and YOU becomes more palpable. We put in place, often unknowingly, coping mechanisms to protect ourselves from being hurt or experiencing pain: conditioned beliefs, addictions, relationships, self-talk, compulsive behaviors, self-shaming, the list goes on and on...
It is the journey of the heart, our life's work, to embrace and embody our spirit's true essence. To filter through the stories and conditioned beliefs we have put in place to self-preserve and protect. Pull back the layers of fear, self-doubt, anger, resentment and guilt and give ourselves permission to boldly live and love from our heart. In doing so we find the courage to create a new way of thinking, communicating with ourselves and others, and truly fall in love with who we are, what we represent and the glory we bring to this world simply by being YOU! |
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empowered lifestyles
Empowered Lifestyles is the result of a dream and a desire to bring together like-minded individuals who are seeking simplistic clarity through awareness, ownership and conscious choice. I've found through my years of practice that most of us find ourselves living lives of stress and overwhelm, most often unknowingly. We eventually accept BUSY as our new reality and end up dragging our physical bodies through time and space to an end goal. Life does not have to be experienced in this way. More joy, love and abundance is available to us all at all times.
Our team has organically formed over time as our community grew and we embraced each new opportunity for growth and expansion. These individuals are of like mind, desire and vision and it is an honor to call them Empowered Lifestyles Coaches.
Our team has organically formed over time as our community grew and we embraced each new opportunity for growth and expansion. These individuals are of like mind, desire and vision and it is an honor to call them Empowered Lifestyles Coaches.
