Knowledge is the pre-cursor to any new experience!
When we make it a priority to feed ourselves new information and novel experiences we begin to cultivate the space for possibility in our lives. It allows us to become more aware of how we are interacting with our own lives and invites us to begin practicing being a conscious chooser in what we think, say and do.
Self-study is about just that... it is about expanding our knowledge base while providing us with new tips and tools to play with, all in the comfort of our home. It affords us the opportunity to revisit content as often as we wish - reiterating new concepts while at the same time laying down new track for our body's and brains to begin to travel.
The path of personal transformation is unique for each individual - it is something we never get done and never get right making it a magnificent ongoing journey that takes us places we maybe never saw coming. And in order to expand we must first journey within which at first is certainly far from comfortable. Being able to explore, pause, reflect and play with new concepts at your own pace is the unique beauty of self-study that I have found to be extremely beneficial for most.
Roots and Wings
Roots and Wings is a four week self-discovery course. It is designed to explore and build integral topics of transformation and change while providing tips and tools to build a personalized sustainable model of soul-care. Regardless of whether you are looking to feel more grounded and balanced in your life, bring your practice to the next level or you're just starting out, Roots and Wings will assist you in finding clarity in Why and How we do and say the things we do, how to cultivate space in our lives and expand your wings.
- Topics covered include: awareness, resiliency, self-worth, self-love, resistance, shaming, self-talk, self-care, soul-care, meditation, mindfulness and breathing.
- Format: Weekly videos, simple assignments as well as prepared notes for each lesson which can be downloaded and revisited time and time again.
- Lifetime access to a closed, facilitated Facebook Group where you can tease through, process and shift beliefs, experiences etc.
- Personal Investment of $150