Knowledge, resources and insight to empower you in lifestyle, nutrition, mindset and personal care
I feel like one of the most widely used terms in today's society is 'wellness' but...
what does it really mean? According to dictionary.com it is "the quality or state of being healthy in body and mind, especially as the result of deliberate effort". I happen to be a big fan of this definition because of the term 'deliberate effort'. I have come to realize that deliberate effort requires three things: 1. Ownership 2. Knowledge/Awareness 3. Conscious Choice.
Knowing this, Wellness becomes a a dynamic process, a journey instead of a static state of being or a destination. It is a discovery of self through what supports us best, what lends itself to growth and ultimately what challenges us. Typically we base our decisions on the advice of a medical professional, what a reputable figure suggests or a friend shares and we ourselves often end up being the last one who has a say, opinion or gut feeling.
My journey with wellness was certainly far from graceful and what I've learned through the years has ignited a passion within than is now undeniable and impossible to silence. I am on a mission to help support those who are ready willing and interested to take the deep dive into Wellness because what you discover will change you forever!
I'm a believer that we are all meant to experience life as thriving, vibrantly healthy human persons and much of what we experience is not as much a function of genes as it is toxic burden, nutrient deficiency and the powerful effects of the chemicals of stress. I do not believe there is any one specific miracle cure, fix or treatment, nor is there one product line or company has THE solution. Rather, I am a firm believer that the human body is the miracle - YOU are the miracle - and when we support our body, brain and spirit the way we each individually and uniquely require, amazing amazing things can absolutely happen.
I offer you my hand on this journey - to listen, to share solutions, to support. If something is currently not working for you or someone you love, if you have an inner knowing that it's not supposed to be this hard to lose weight, have energy or mental clarity, if it feels like the stick in your bicycle wheel is about to throw you, if you've tried everything and are ready to call it quits or even worse, have resolved yourself to the idea that this is just the way you are supposed to feel because of age, genes, or habits.. we deserve to connect.
I so look forward to witnessing your unfolding.
Blessings and Peace,
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