Knowledge, resources and insight to empower you in lifestyle, nutrition, mindset and personal care
Do you ever find yourself... sick of counting calories, grams and points, confused...
look like on the outside, what we've accomplished, what size we fit in or who we're with. We become consumed with comparing and looking good - as if our thoughts, level of happiness and relationships will magically transform when we fit into that dress, or rock the bikini, or look good at our class reunion. But there is no peace in living this way. It's on again, off again, some new fix, fad, or pill. It's exhausting and quite literally syphons the energy out of the present moment, leaving us unfulfilled, frustrated and self-judgemental. It's a vicious cycle that we have ALL found ourselves in and will perpetuate unless we step INTO our experience and begin to consciously choose otherwise.
In other words, in order for your "diet" to work, your body has to be given the chance to work with it AND for your "diet" to work, your mind must also be given the chance to work with it. It's about finding balance, discovering how you respond and putting in place small, manageable and consciously chosen actions over time to develop a personalized sustainable model of whole-being health and wellness that will last you a lifetime.
When we prioritize our self-care, we simply have more to give. And when our heart wants to give more than anything, we have the opportunity of opening up to our greater purpose - tapping into that Divine source within us all, strengthening our faith and allowing it to lead us through life from a place of being and seeing rather than doing and having. That's life, simply beautiful.
Our ability to change is quite simply based on our ability to choose differently. You cannot continue to do the same thing expecting different results, that's the definition of insanity! But in order to make the best decision for YOU - not your mom, your brother, your husband or your dog - but FOR YOU, you must have three things: knowledge, support and belief.
May your practice around food become one of nourishing your temple and feeding your soul. Make it a priority to learn something new every day and make the choice of what's right based on how you, not what the latest celeb is using, what science says or what your friend is selling. And always please remember YOU are the miracle - not the shake, the kale or the supplement - when we support our body mind and soul the way it is so lovingly requesting us to you just might be amazed at what unfolds.
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